Anjali Paige Davidson will be teaching a Deep Release yoga technique at UNIFY FEST September 22nd-25th, 2016 in Santa Fe, NM! Get tickets here.
Deep Release is designed to allow you to stretch deeply, release sore muscles in poses and also learn self-massage techniques. This class is excellent for beginners who would like to gain more flexibility as well as advanced practitioners who would like to deepen their yoga practice and experience a deep meditative state. We use long yin asanas (poses that are held for 3-5 minutes), rolling balls and blocks to stretch overused muscles, break up extra layers of connective tissue and unwind your body to your heart’s content.
Anjali is an E-RYT200 Yoga Instructor with over 1,000 hours of experience with instructing yoga. Her certification is in Integral Yoga Hatha, from the Satchidananda Ashram, but she teaches an entire eclectic range of movements from Yin to Vinyasa. She is also the co-director of Santa Fe Community Yoga – the only non-profit yoga studio in Santa Fe. While teaching, she emphasizes verbal instruction and encourages students to experiment with the limits of their own individual bodies. All of her yoga classes are taught as all-levels, with room for adjustments and advancement when needed.